DietMinder Personal Food/Ftns Journ

This roomy food diary is simply the best you'll find anywhere. With space to record every morsel that passes your lips (and your daily exercise too), you'll experience a new level of awareness and commitment from the first day.

Keep track of breakfast, lunch, dinner and snacks, quantities, calories, fat and other counts, water intake, physical activity, vitamins and supplements, favorite food facts, progress, and more.

The DietMinder can be used with virtually any food and fitness plan. This is the tool that can help you change your eating habits for good. It really does work.

Roomy, easy to use formats with quality construction and leatherette covers with spiral binding. Convenient 8 1/2" x 6" size. 224 pages, three full months of daily records (may last longer as pages are not predated and can be used daily, weekly or whenever you wish). Vinyl pocket page for cards, photos, notes and more.